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Programs

Personal Training

1 on 1 training sessions programmed to your specific goals. Online training services available.

Sport Performance

Training athletes to help them be conditioned and prepared properly to compete in their specific sport of choice.

Nutrition Coaching

Working with individuals to facilitate the inclusion of healthy eating behaviors and meal plan guidance.

Stretch Therapy

1:1 stretch session utilizing proprioceptive neuromuscular facilitation and passive stretching technique; aimed to improve flexibility, range of motion, and mobility.

Nutritional Coaching

$Call for Pricing
  • Meal Plans
  • Education Sync-Up Sessions
  • Macronutrients Breakdown
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Stretch Therapy

$Call for Pricing
  • One on One stretch session
  • Proprioceptive neuromuscular facilitation and passive stretching technique
  • Improve flexibility, range of motion, and mobility
Buy Now

Personal Training

4 Week Program

$Call for Pricing
  • 2 One on One Training Session per week
  • 2 Customized Workouts per week
  • 24/7 Access to Coaching
  • Goal Setting
  • Nutrition/Lifestyle Consulting
  • Access to Video Workout Library
  • Mobile App
Buy Now

8 Week Program

$Call for Pricing
  • 3-5 Customized Workouts per week
  • Consult with a Live Trainer
  • Goal Setting
  • Nutritional/Lifestyle Coaching
  • Tutorial Demo Exercise Videos
  • Tracking and Monitoring Progress
Buy Now

12 Week Program

$Call for Pricing
  • 2-5 People
  • This feature is included
  • This feature is included
Buy Now

Group Session

$Call for Pricing
  • 2-5 People
  • This feature is included
  • This feature is included
Buy Now

Monthly

$Call for Pricing
  • 3-5 Customized Workouts per Week
  • Consult with a Live Tainer
  • Goal Setting
  • Meal Plan
  • Tutorial Demo Exercise Videos
  • Tracking and Monitoring Progress
Buy Now

Subscription

$Call for Pricing
  • 3-5 Customized Workouts per Week
  • Consult with a Live Tainer
  • Goal Setting
  • Meal Plan
  • Tutorial Demo Exercise Videos
  • Tracking and Monitoring Progress
Buy Now

Monthly

$Call for Pricing
  • 3-5 Customized Workouts per Week
  • Consult with a Live Tainer
  • Goal Setting
  • Meal Plan
  • Tutorial Demo Exercise Videos
  • Tracking and Monitoring Progress
Buy Now

Sports Performance

4 Week Program

$Call for Pricing
  • 2 One on One Training Session per week
  • 2 Customized Workouts per week
  • 24/7 Access to Coaching
  • Goal Setting
  • Nutrition/Lifestyle Consulting
  • Access to Video Workout Library
  • Mobile App
Buy Now

8 Week Program

$Call for Pricing
  • 3-5 Customized Workouts per week
  • Consult with a Live Trainer
  • Goal Setting
  • Nutritional/Lifestyle Coaching
  • Tutorial Demo Exercise Videos
  • Tracking and Monitoring Progress
Buy Now

12 Week Program

$Call for Pricing
  • 2-5 People
  • This feature is included
  • This feature is included
Buy Now

Group Session

$Call for Pricing
  • 2-5 People
  • This feature is included
  • This feature is included
Buy Now

Monthly

$Call for Pricing
  • 3-5 Customized Workouts per Week
  • Consult with a Live Tainer
  • Goal Setting
  • Meal Plan
  • Tutorial Demo Exercise Videos
  • Tracking and Monitoring Progress
Buy Now

Subscription

$Call for Pricing
  • 3-5 Customized Workouts per Week
  • Consult with a Live Tainer
  • Goal Setting
  • Meal Plan
  • Tutorial Demo Exercise Videos
  • Tracking and Monitoring Progress
Buy Now

Monthly

$Call for Pricing
  • 3-5 Customized Workouts per Week
  • Consult with a Live Tainer
  • Goal Setting
  • Meal Plan
  • Tutorial Demo Exercise Videos
  • Tracking and Monitoring Progress
Buy Now

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Gym H0urs

Monday-Friday: 6am – 8pm

Saturday: 8am – 5pm

Sunday: closed